How to maintain a good diet ?

How to maintain a good diet ?

Good nutrition is necessary for good health. Many people don't know this. Others neglect a balanced diet, thinking that the most important thing is to be full. No, a bad diet causes health problems (diseases). So how do you maintain a good diet? Follow this article.

What are the principles of eating well?

The first principle of eating well is to opt for a balanced diet. Your meals should be composed of all food groups. For a balanced diet, half of the meal should be vegetables and fruit, a quarter of the meal should be cereals and the other quarter should be meat, fish or eggs; all of which should be accompanied by a calcium intake. The second principle is a varied diet. The fact of varying the food helps to fight against food deficiency. The third principle is to choose good quality and fresh food. It is therefore important to choose local and fresh food and to avoid roasted products. The meal must be tasty and the quantity of your dishes must be reasonable. You should also eat at regular times.

Nutrient requirements

Nutrient requirements are divided into two main categories: macronutrients and micronutrients. It should be noted that micronutrients are essential for the transformation and proper use of macronutrients in the human body. Macronutrients are composed of proteins, lipids and carbohydrates. Proteins promote the proper functioning of organs through the amino acids they contain. Lipids provide the energy necessary for the body to function. It is also the main element in the production of cells, the hormonal system and cell membranes. Carbohydrates allow us to avoid foods rich in refined sugar. Speaking of micronutrients, it has been observed that people who are fed are poor in them overnight. Micronutrients are obtained from a balanced, varied and good quality diet.

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